This is the first recipe I ever learned to cook well enough that I was comfortable experimenting with variations. This is what I came up with.
Remember to mix everything together VERY thoroughly, with your hands. I have sat and done this for up to an hour before.
Don't be afraid to experiment with different spices. This is YOUR meatloaf. Make it something you'll enjoy.
With the ketchup coating it has a tendency to stay looking pink even when it's done, so you'll have to cut into it to really see if it's done. You don't want to see any pink left inside of the center of the cut.
If you form the loaf into patties instead of a ring, the same recipe will also work for a very tasty hamburger.
Adapted from family recipe